Sunday, January 11, 2015

Good Health, Good Life ~ Joyce Meyer

  • Hardcover: 160 pages
  • Publisher: FaithWords (December 2, 2014)
  • Language: English
  • ISBN-10: 145554714X
  • ISBN-13: 978-1455547142

Meeting the demands of your busy life may leave little time for you to focus on maintaining your personal well-being. But it is important to remember that each part of you-mind, body, and emotions-serves a purpose in God's exciting plan for your future. Embracing a healthier lifestyle will help you fully experience all the good things He has in store for you.

Joyce Meyer, #1 New York Times bestselling author, understands that modern life is hectic and has created a practical plan for achieving good health, one day at a time. Her easy-to-use 12-Key Plan for Good Health will help you develop life-changing habits for a healthier lifestyle, no matter what your current level of health. By following her simple, yet effective tips on eating, exercise, rest, and stress management, you will unlock a new level of well-being, empowering you to live the fulfilling life you were meant to lead.

Derived from material previously published in Look Great, Feel Great.

My take on this book:
I think most of us make plenty of New Year's resolutions that we forget all about after a few weeks because we get bogged down with life. With Good Health, Good Life Joyce Meyer provides 12  chapters called keys that will guide users on how to successfully build and maintain a healthier physical and spiritual life. Each key focuses on one important element  and then the user decides if that element is something they need to focus on in their own lives, if so the book helps the user figure out how to take the steps needed. I love the size of this book, it is small enough to slip into a pocket or purse making it very  portable. An easy to read and understand book, Ms. Meyer writes in a way that is very easy to relate to. The keys (chapters) focus on issues that many of us struggle with daily, whether it is eating, exercising, or finding our way back to God there is practical information on how to get where we need to be, there is even an act on it at the end of each chapter that encourages us to write down our goals. Ms. Meyer even provides a daily checklist for good health. Not just another quick fix book, instead this book instills life changing ideas that encourages the user to work on the  problem areas in their life in order to be able to live life fully the way God intends us to live it.

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